Yoga Introduction

Reconocido por ASOYOGACR

Asociación  Costarricense de Profesores de Yoga

La ciencia del yoga es una sabiduria milenaria que tuvo sus inicios en el Oriente. Sus aportes a la humanidad son inmensos debido al equilibrio entre el cuerpo, la mente y el ser, que se logra desarrollar mediante las posturas corporales, la respiracion,y la serenidad mental que componen al yoga.  Se puede decir que es una alternativa integral para la paz del hombre.

                                             Yoga chitta – vritti – nirodhah
El yoga consiste en suprimir la actividad de la mente     Patanjali  – Yoga sutra  2

Recognized by ASOYOGA
Costarrican Yoga Teacher’s Association

The science of yoga is an ancient wisdom that began in the orient. Its contributions to humanity have been inmense due to the balance of mind, body and being that one achieves through the physical postures, breath and mind control that make up yoga.  One can say it is an integral alternative for human beings to achieve peace.

Yoga chitta – vritti – nirodhah
Yoga consists in suppressing the mind activity     Patanjali  – Yoga sutra  2 –


Gita - Yoga Instructor - Tamarindo - Langosta - Costa RicaGitanjali is certified as a Hatha Yoga instructor by the Sivananda Yoga Vedanta Center, and recognized by the Yoga Alliance. She also studies Raja Yoga (the eight limbs of Astanga Yoga) and deepens her path of Bhakti, Karma and Jana Yoga traveling through India between 2000-2006 and in 2009. Stay tuned for Yoga tips and updates from Gitanjali! If you would like to be added to her email list, simply leave a comment on this post.

4 thoughts on “Yoga Introduction

  1. fue bueno conocerte aunque no fuera en tus clases ,eres una persona muy alegre ,comunicativa y veremos si algun dia te vemos en accion ,saludos clarita

    • Clarita, amiga linda …claro que si con mucho gusto a mi proxima visita a CUBA , a las playitas alli vamos a practicar huntos yo, tu y Vicente, que ya demostro’ algunas destrezas en eso….jejejeje espero verlos pronto y aqui en Costa Rica, un abrazo fuerte a toda la familia.. Gita

  2. Hi Gita,
    Thank you for the yoga classes at Cala Luna this week. Here is the company my sister used and they did the sacred Valley portion as well as the Amazon portion. You can tell them what you want. The museum in Lima is and it is a nice place to have lunch as well. Also to eat in Lima for traditional food.
    I hope your trip works out and you have a great time.

    • Namaste dear Cindy, you are very welcome, and was a pleasure to teach you the classes, you are an excelent student and practicing of yoga ! Thank’s for all the information and I really hope to be able to reach that Peru’ area at list one time in my life ! Bless Gitanjali

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