Yoga Introduction

Reconocido por ASOYOGACR
Asociación  Costarricense de Profesores de Yoga

La ciencia del yoga es una sabiduria milenaria que tuvo sus inicios en el Oriente. Sus aportes a la humanidad son inmensos debido al equilibrio entre el cuerpo, la mente y el ser, que se logra desarrollar mediante las posturas corporales, la respiracion,y la serenidad mental que componen al yoga.  Se puede decir que es una alternativa integral para la paz del hombre.

                                             Yoga chitta – vritti – nirodhah
El yoga consiste en suprimir la actividad de la mente     Patanjali  – Yoga sutra  2 -

Recognized by ASOYOGA
Costarrican Yoga Teacher’s Association

The science of yoga is an ancient wisdom that began in the orient. Its contributions to humanity have been inmense due to the balance of mind, body and being that one achieves through the physical postures, breath and mind control that make up yoga.  One can say it is an integral alternative for human beings to achieve peace.

Yoga chitta – vritti – nirodhah
Yoga consists in suppressing the mind activity     Patanjali  – Yoga sutra  2 -


Gita - Yoga Instructor - Tamarindo - Langosta - Costa RicaGitanjali is certified as a Hatha Yoga instructor by the Sivananda Yoga Vedanta Center, and recognized by the Yoga Alliance. She also studies Raja Yoga (the eight limbs of Astanga Yoga) and deepens her path of Bhakti, Karma and Jana Yoga traveling through India between 2000-2006 and in 2009. Stay tuned for Yoga tips and updates from Gitanjali! If you would like to be added to her email list, simply leave a comment on this post.